What is physical activity?

Physical activity is anything that gets your body moving. It can include walking to recreational sports. The first thing to bear in mind as you get older is to keep moving. On a basic level, that means making sure you don’t spend hours on end sitting down during the day, avoiding long periods of TV viewing or computer use.

While some activity is better than none at all, to get the maximum health benefit, you should aim to do at least 150 minutes of moderate-intensity aerobic activity every week.

Aim to do something every day, preferably for 10 minutes the more you do, the greater the health gains.

One way of achieving your weekly physical activity target is to do 30 minutes once a week and 5 minutes at least five days a week.

On your 30 minute days, activities should include those that strengthen muscles and bones, weight training, carrying weighty loads and/or heavy gardening.

Weight Management

We will show you how to customise a calorie specific diet for you to start on in conjunction with an exercise routine to help you relieve pain and increase muscle and lose between 1 – 2 pounds each week.


We will teach you how to start your breathing exercises and ensure you are ready to relax starting with a 3 minute, then 5 and then 10 minute meditation session.
Guided mindfulness for distress tolerance to regain control of your anxiety
Recover from insomnia to sleep and feel better, be more productive
Be ready for your day, your sport, your life… Learn to meditate


I had just had an operation and was in desperate need of getting back in to some shape, I was introduced to Dan who suggested we start on my breathing because I was breathing very shallow. We met at the park and after sitting down on a bench, he taught me how to breath in a specific way which included breathing in holding and an extended outward breath. I continued this 3 to 4 times every day and after a week I was able to walk between benches instead of stopping at every single one. I now walk faster and longer than I did before the operation.

Sarah – 87

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92 Alcester Road, Studley,
Warcs B80 7NP