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Keep fit
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Nutrition & fitness consultant

Daniel has been very successful in relieving suffering from long-term conditions such as IBS, joint pain, skin conditions as well as many others, by recommending all natural supplements.


Invest in your health

No matter you age, ability or disability, take the first steps to a new you!

Nutrition strategy

There are several aspects to consider before deciding on a nutritional strategy, such as your age, gender, physical health and so on but the most important is what you wont to achieve and why. Simple things like creating a plan which changes over short periods of time like a smoothy diet for a week to help the body get back in to balance. Let me know what you are looking to do, your time scale and any issues which will restrict your choices and get you on your way to your goal.

Workout Routines

Most of the clients I work with have tried to get fit for a short time then something stops them… like rain or an early start but more than anything what stops us is pain. That is why I spend so much of my time making sure you are understanding what pain you have why it is there, how to stop it and stopping it. I can tailor your workouts to be situation centric, if you need to be in a chair or inside, more cross country even one to one with you in your home. Our discussions will be the deciding factor in your routine.

Vitamins & supplements

I am a very big believer in the power of the natural worlds ability to solve some of the bodies ills, yes there are times when surgery is required, however it is very reactive and not very proactive by their very nature, you have to have a problem before you see them and pills may have unwanted side effects. Using natural ingredients to help the body stay in a more healthy state can be as simple as a detoxification of the gut or natural anti inflammatories but the long term benefits can be extraordinary for your wellbeing.
My Story

Daniel Smith

A personal trainer, massage therapist and nutritionist.

Get in Touch

Schedule a consultation with Daniel online or call him at 07549529819

Nutritional Consultation

Daniel actively supports using all natural products for pain relief and general body wellness and as such can consult with you on the best products for you to consider for weight loss, attain maximum movement in your joints as well as minimal discomfort to all other areas.

If you have any issues you would like him to talk to you about, please feel free to ask while he is with you or why not give him a call to arrange a one on one meeting, go ahead, it’s FREE!

Customer testimonials

My left arm and shoulder have always been in pain but after many weeks of massage and exercise I can put my own shirts on and brush my hair, sounds trivial but they make a huge difference to me. Thank you Dan

Sheila - 78

I am still swimming on a regular basis and have done a
number of iron man competitions, my upper body feels tight before hand
so I have a neck. shoulders and back massage which helps prepare me.

Clair - 62

Much improvement in ability to move and use limbs -
more flexible now, I can reach up to the top shelf of the cupboards

Margaret - 84
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Physical Activity

Physical activity is anything that gets your body moving. On a basic level, that means making sure you don’t spend hours on end sitting down during the day, avoiding long periods of TV viewing or computer use.

While some activity is better than none at all, to get the maximum health benefit, you should aim to do at least 150 minutes of moderate-intensity aerobic activity every week.

Book a consultation with Daniel and get a personal diet plan with routine exercises to help you relieve pain and increase muscle.

Massage Therapy

Sport Deep tissue, Reflexology, Foot, Indian Head, Tension Stress Massage, In Home and Workplace Massage, Slimming, Back, Neck and full body Massage.

We will discuss what you are wanting to achieve with the massage, I employ mindfulness before and during the massage to ensure tissue is relaxed as much as possible.

This may be a single visit or a planned regime depending on your requirements.

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Forever Supergreens

Forever Supergreens contains over twenty fruits and vegetables with vitamins C, E and magnesium to help keep your body fully powered for optimal performance

C9 Aloe Peaches

Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits.

Forever Aloe Vera Gel

Our purifying drinking gel boasts 99.7% inner leaf aloe gel to aid digestion and skin health. It’s also high in vitamin C which contributes to the normal function of the immune system.

Infinite Restoring Creme

With over fifteen skin conditioning ingredients, Restoring Crème absorbs fast to leave skin feeling moisturised and smooth.