Nutrition and Fitness



92 Alcester Road



B80 7NP






Call Dan for a quotation on your personal training needs.


Quote for nursing home

Retirement home group


Phone 07549529819

What we do

We work with several retirement home developments, the class lasts for about 45 minutes and starts with a 5 minute stretching routine then moves on to 15 minute low impact resistance band exercises.


There is then 10 minutes of hand muscle mixed with hand eye coordination exercises which leads on to standing balance (fall prevention) exercises and finally a breathing and mindfulness session, which tends to be one of the favorite parts of the whole class.


Here is what some of our clients have said:

Dee (36 again)

"I feel so much more supple and try movements now that I'd given up on - squatting and turning"


Pat (age 88)

"feel stronger also walking better"


Margaret (age 84)

"Much improvement in ability to move and use limbs - more flexible now"



Send me a pre-consultation email

Basic information

Win £100 of Supplements Personal Questionaire A report on physical activity for health from the ’Chief Medical Officers Physical activity guidelines.pdf change4LifeLogo Fit Logo